By: Khevin Luzaria
As a gr. 11 student i felt pressure in getting high marks so that i could go to a good and respective university. I would study hard to keep my grades in order and organize. Students nowadays are being busy in their own homeworks ,projects,activities, and performance task. They all be doing what the teacher gave to them and they must submit it in time. They don’t care if they learn because their goal is to get high grades in every subjects. Some students does not study during exams or quiz, they just open the notes and they can get perfect scores.
Turning heads to the right and left so that they will not be caught. Students are not learning about education, they learn the way in how to cheat. thus, school is revolving around grades than education. So the expectations of the students to do well is affecting their confidence and leading them to choose cheating as an option. If they teach the students how to be proud of what they can do for themselves, none of them would cheats as much if their teachers believed in them. Being a student has so much stress and students aren’t able to learn the way they want to learn or should learn. They are so worried if they wont pass, many of those students are sleep deprived or depressed, which does not help there ability to learn.
By: Khevin Luzaria
Diet and Exercise Tips ro Excessive body weight contributes to snoring and obstructive sleep apnea, in addition to being a major influence on general health and well-being. Obstructive sleep occurs in about 50-60 percent of those who are obese. A recent report from the National Center for Health Statistics concludes that 35 percent of adults exercise regularly (more than 6 of 10 don’t), and nearly four in 10 aren’t physically active. Lack of exercise can increase the risk of diabetes, heart disease, and stroke. The CDC estimates that about 112,000 deaths are associated with obesity each year in the United States. However, this estimate is likely to change in the future as more data become available. Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to costly fad diets and exercise programs that fail to provide weight loss and a healthy lifestyle. The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity. Self-Help Guidelines for Healthy Activity:
- Consult a physician men over age 40; women over 50; people with (or at risk for) chronic health problems such as heart disease, diabetes, or obesity. Start out slowly and build up activity gradually over a period of months. This will help avoid soreness and injury.
- Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day. You can do all 30 minutes together or through short bouts of intermittent activity (e.g., 10 minutes at a time).
- Add strength-developing exercises at least twice per week. Incorporate physical activity into your day (walk to the office or store, take the stairs instead of the elevator, walk or jog at lunch time, etc.)
- Make leisure time active garden, walk, ride a bike with family and friends, participate in an exercise class, join in a sports activity.
- Select activities you enjoy, find satisfying, and that give you a feeling of accomplishment. Success leads to increased motivation to be physically active.
- Be sure your activities are compatible with your age and physical condition. Make it convenient to be active. Choose activities that are readily accessible (right outside your door) like gardening, walking, or jogging.
- Try active commuting.Cycle, walk, or in-line skate to work or to the store. Make your activity enjoyable listen to music, include family and friends, etc
Understated Practicality 